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The Wayfayrer Chicken Tikka Massala Meal Pouch with rice provides a substantial meal and satisfies the heartiest of appetites whilst camping, walking, climbing, sailing or any other outdoor activities. Sealed in an individual, robust foil pouch, this tasty, pre-cooked meal is easy to carry, simple to prepare and can be eaten hot or cold.Features\n\nReady to eat, hot or cold.\n\nCan be heated in boiling water in 7-8 minutes\n\nPre-cooked in a foil pouch, no need the keep refrigerated, hygienic and no chance of contamination.\n\nNo need to carry extra water for cooking\n\nWater for reheating can be straight from the tap, lake/river. It is warming the food and will not be consumed.\n\nNo need to wash up those pans, just eat straight from the pouch!\n\nFully hydrated, will not dehydrate the body.\n\nRobust flexible packaging, can easily be packed around other contents of a pack or bag.\n\nHigh in nutrients, great for active people on the hill.\n\n3 year life\n\nSpecificationsIngredients \n\nCooked Chicken Breast (19%)(Chicken, Salt), Cooked Long Grain Rice (18%), Water, Tomatoes (14%), Double Cream (8%) (contains Milk), Chick Peas (8%), Tomato Puree, Maize Starch, Onion, Creamed Coconut, Rapeseed Oil, Sugar, Tikka Masala Paste (Rapeseed Oil, Water, Salt, Concentrated Tomato Puree, Turmeric, Cumin, Tamarind Pulp, Paprika, Garlic Powder, Maize Flour, Lemon Juice, Coconut Cream Powder, Spices (contains Mustard), Herbs, Acetic Acid, Citric Acid, Lactic Acid), Coriander, Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Nicotinamide), Garlic Puree, Ginger Puree, Salt, Spices, Chilli Puree, Colour: Paprika Extract; Concentrated Lemon Juice. \n\n \n\nAllergy Advice: For Allergens, including Cereals containing Gluten, see ingredients in Bold \n\n \n\nOrigin: Made in the UK using Chicken from Brazil & ThailandNet Weight: 300g \n\n \n\nNutrition: \n\n \n\nAverage Values per 100g \n\nEnergy 643kJ \n\n 153kcal \n\nFat 6.3g \n\nof which Saturates 3.2g \n\nCarbohydrate 16.4g \n\nof which Sugars 2.8g \n\nProtein 7.2g \n\nFibre 1.1g \n\nSalt 0.7g \n\n \n\nStorage Advice: Store unopened Pouch in cool dry conditions\n\nShelf Life: 3 years from date of Manufacture\n\nInstructions of Use:\n\nReal Food ready to eat - The contents are fully cooked and so may be eaten hot or cold. To serve hot: Place unopened pouch in boiling water for 7 - 8 minutes. Alternatively empty the contents into a suitable saucepan and stir gently whilst heating thoroughly on a camping stove.